top of page
Search
Writer's pictureTristen Rowen

Why writing is better than psychotherapy…

...that’s not to say it’s better for everybody, but it’s better for me.


As someone who has struggled with mental illness since I was a teenager, I’ve had my share of psychotherapists over the years. However, nothing has worked quite as well as writing, except, of course, during those times I was so depressed I couldn’t write at all (that usually tells me that something is really wrong and a medication adjustment might be needed).

There is a bit of me in most of my major characters. When I finish a story, I hate to say goodbye. Sometimes I even cry.


I’ve heard the expression “write what you know.” Well, I know a thing or two about mental illness, and I like to think readers will gain some insight into the mind of someone with mental illness. Every day is a struggle, but I’m still here and continue to write. My mind is always going, which has its pros and cons.


While I have not formerly published any novels where the character has a major mental illness, I have written several stories that readers can find on Wattpad.


I always say writing is what gets me through the day. If I couldn’t write, I don’t know what I’d do. It’s my way of coping, of surviving. It’s what keeps me going.


There are many faces of mental illness and I strive to alleviate the stigma and quell the stereotypes.

9 views0 comments

Recent Posts

See All

Unwanted Popularity

Due to an ongoing personal injury, there may be a delay in the publication, but I'm trying my best to edit and polish it to get it...

Writing sex scenes

For anyone who reads my stories, you know that most include at least one sex scene, mostly between men. If the characters are having sex...

Comments


bottom of page